At Hobart Breathing Space this term we also have the lovely Eri Mullooly-Hill Konishi with her Befriending Our Bodies classes. These classes provide a space for people to tune into their body and cultivate body awareness.
The class follows a simple structure and is guided through various movements incorporating some of the elements we find in Yoga and meditation, holding the Dance Movement Psychotherapy approach at its heart.
There is no need for previous experience and you are invited to join within your body limits (through listening to your body).
Come along and try. All welcome. Love and Light, Julie
Please contact Eri on 0491 612 537 for details
I am so happy to announce that from August October 2021 Hobart Breathing Space regular Lauren Burke will be offering a monthly women’s yoga circle.
This women’s yoga circle offers you a chance to restore, replenish and rejuvenate your whole being through authentic self-expression and exploration. This is a space for you to deep dive into our inherent interconnectedness, to learn from and feel the support of other women. Each circle will be themed around an intention or topic, to be explored through a combination of yoga and movement, reflective meditations, creative practices and a safe container for sharing together.
We circle together to be seen, to have our stories heard and to be celebrated and supported in our truest expression. There is no pressure to share, witnessing is welcome too.
Practices will be gentle and restorative and all ages and levels of experience are welcome.
What’s included: Each month with be a little different but will typically include a combination of a supportive sharing/discussion space, gentle hatha yoga or other movement, meditation and pranayama, yoga nidra to allow the nervous system to rest and restore, journalling practice, ritual and intention setting, chai and herbal tea.
Investment: $25-$35 sliding scale (pay what feels right for you)
For bookings or info text Lauren on 0401448214.
Love and Light,