Regular Offerings
PLEASE NOTE THAT THE LATEST ACCURATE INFORMATION ON
OUR CLASSES & EVENTS CAN BE FOUND ON OUR FACEBOOK PAGE HERE
OUR CLASSES & EVENTS CAN BE FOUND ON OUR FACEBOOK PAGE HERE
Our offerings and events include: , Breathwork and Bodycentred Counselling, Counselling, kineisiology, men's groups, Naturopathy, Reiki, somatic healing, various yogas.
Yoga
Yoga For A Different Way Of Being with Julie Gribble.
Nurturing , gentle Gita style yoga classes to nourish every layer of your being. Each class includes limbering, postures, breathing practice and relaxation. Beginners and experienced students welcome. Contact Julie on 0423 184 279 for more details.
WHEN: Tuesday 9am | 10.30am | 6pm Thursday 9.15am
Nurturing , gentle Gita style yoga classes to nourish every layer of your being. Each class includes limbering, postures, breathing practice and relaxation. Beginners and experienced students welcome. Contact Julie on 0423 184 279 for more details.
WHEN: Tuesday 9am | 10.30am | 6pm Thursday 9.15am
Ashtanga Yoga with Megan Powell
WHEN: Moonday & Wednesday 6am
WHEN: Moonday & Wednesday 6am
Minipause Yoga
Minipause yoga with Bonita Mondays 1pm
Yoga to ease the symptoms of perimenopause and menopause
Yoga to ease the symptoms of perimenopause and menopause
Alexander Technique
Weekly drop in Monday night classes 6.30pm to 8.30pm with Penny McDonald and Jacob Golding.
Group Classes are an excellent way to learn the Alexander Technique.
Group Classes are an excellent way to learn the Alexander Technique.
The Alexander Technique has changed my life and the lives of so many people that I work with. It is very exciting to teach you how to look after yourself.
We teach the Alexander Technique to people of all ages and backgrounds who wish to find ease of movement. We help you learn to cooperate with the design of your body, to free up your breathing and to help you find a way of being gentle and kind to yourself. It’s all about finding a useful way of inviting the body to work more efficiently.
We also provide specialised training in the Alexander Technique for actors, musicians, dancers and performers. The focus here is on finding connection through yourself, to better connect to the audience. All while having fun.
These 2-hour sessions provide more exploration time than private lessons, are more cost-effective, and offer the unique opportunity to learn from others' experiences.
Each class focuses on the fundamental principles of the Alexander Technique, such as freeing up your body, breath, and voice. We do this by understanding how the body and breath function and learning to identify how we interfere with our body, breath, and voice. We also recognise the physical and mental habits that prevent us from achieving our best.
In each class, there will also be individual time for you to focus on your specific interests or concerns, such as exploring a text, playing a musical instrument, addressing back pain, practicing public speaking, improving your posture at your computer, or even perfecting your gardening technique. Above all, these classes are always enjoyable.
Why attend weekly? Keeping your body, breath, and voice in prime condition is a craft that requires regular practice. We learn to pay attention to our actions, how we perform them, and how to initiate change when necessary. Unfortunately, we can't erase our old patterns; we must continually practice overriding them.
We hope can join us on Monday nights to learn this ‘Skill for life
We teach the Alexander Technique to people of all ages and backgrounds who wish to find ease of movement. We help you learn to cooperate with the design of your body, to free up your breathing and to help you find a way of being gentle and kind to yourself. It’s all about finding a useful way of inviting the body to work more efficiently.
We also provide specialised training in the Alexander Technique for actors, musicians, dancers and performers. The focus here is on finding connection through yourself, to better connect to the audience. All while having fun.
These 2-hour sessions provide more exploration time than private lessons, are more cost-effective, and offer the unique opportunity to learn from others' experiences.
Each class focuses on the fundamental principles of the Alexander Technique, such as freeing up your body, breath, and voice. We do this by understanding how the body and breath function and learning to identify how we interfere with our body, breath, and voice. We also recognise the physical and mental habits that prevent us from achieving our best.
In each class, there will also be individual time for you to focus on your specific interests or concerns, such as exploring a text, playing a musical instrument, addressing back pain, practicing public speaking, improving your posture at your computer, or even perfecting your gardening technique. Above all, these classes are always enjoyable.
Why attend weekly? Keeping your body, breath, and voice in prime condition is a craft that requires regular practice. We learn to pay attention to our actions, how we perform them, and how to initiate change when necessary. Unfortunately, we can't erase our old patterns; we must continually practice overriding them.
We hope can join us on Monday nights to learn this ‘Skill for life
Bija Sacred Seeds
200 hour yoga teacher training program
WHEN: NEW COURSE BEGINNING 24 FEBRUARY 2025
WHEN: NEW COURSE BEGINNING 24 FEBRUARY 2025
Health and Wellness
Breathwork and Body Centered Counselling with Ninna Millikin
Breathwork draws on the ancient understanding that our breath is a direct access point to our many layers of human experience, and Body-Centred counselling is an effective grounding for working with trauma.
A session is a supported exploration of your inner life and an experience of insight, healing, and release. My tools enable you to be fully present with yourself, tune in to your body and meet what arises when you slow down and listen. When you return to ordinary consciousness, I support the integration of your new wisdom into your life.
WHEN: Sessions are 1.5 hours and offered Mondays, Wednesdays and Thursdays
COST: $140 unwaged, $150-$160 waged $170 pay it forward/assist sessions for First Nations women.
A session is a supported exploration of your inner life and an experience of insight, healing, and release. My tools enable you to be fully present with yourself, tune in to your body and meet what arises when you slow down and listen. When you return to ordinary consciousness, I support the integration of your new wisdom into your life.
WHEN: Sessions are 1.5 hours and offered Mondays, Wednesdays and Thursdays
COST: $140 unwaged, $150-$160 waged $170 pay it forward/assist sessions for First Nations women.
Counselling
Christie Alexander Trimmer by appointment
Counselling
Tayla Reynolds -accredited counsellor and social worker
I have been a practising social worker for a decade, and specialise in working with trauma survivors, particularly those who have survived abuse and violence. I offer one-on-one trauma informed counselling sessions using somatic focused and parts informed EMDR. I am a registered member of Australia Association of certified EMDR therapists, EMDRAA.
Wednesdays
Sessions can be booked here: Www.taylareynolds.com.au
I have been a practising social worker for a decade, and specialise in working with trauma survivors, particularly those who have survived abuse and violence. I offer one-on-one trauma informed counselling sessions using somatic focused and parts informed EMDR. I am a registered member of Australia Association of certified EMDR therapists, EMDRAA.
Wednesdays
Sessions can be booked here: Www.taylareynolds.com.au
Boundless Bonds with Nina Nelson:
A mindfulness practice of body-centred rope tying
At Boundless Bonds with Nina, we've woven aspects of the ancient art of Japanese Shibari into a contemporary body-centred mindfulness approach, where the focus is on cultivating mental and physical wellbeing using the sensations of rope and rope-tying/binding as the point of focus. This can be a solo practice or shared with a partner to create a deeper sense of trust and connection, both physically and emotionally. Rope workshops and social tying events are held periodically throughout the year. See our events page or boudlessbonds.com.au for upcoming event details.
Naturopathy
Prosper Naturopathy with Guinevere Quelch. By appointment.
Trauma-sensitive Breathwork and Bodywork Sessions with Karlyn
Karlyn offers the following sessions on Thursdays, Fridays and weekends by arrangement:
1:1 Breathwork Therapy
Yoni Mapping Therapy & other forms of bodywork
Couples Intimacy Coaching
1:1 Breathwork Therapy
Yoni Mapping Therapy & other forms of bodywork
Couples Intimacy Coaching
Kinesiology, Intuitive Energy Healing & Somatic Processing
Adults $120 | low income $100 | children (under 18) $80
Book online
Please contact Shecani if you can’t find a suitable time as distance appointments are also available.
Book online
Please contact Shecani if you can’t find a suitable time as distance appointments are also available.
Feldemoves
The Feldenkrais Method helps improve your posture and alignment. It enables you to move beyond inefficient, repetitive patterns of moving which cause pain. It assists you to sense subtle movement distinctions and recover whole body function after periods of injury. It also enhances creativity and curiosity in your life.
In a Functional Integration ® 1:1 session Nicole will guide you to reorganise your bodies’ actions, to experience more comfort, enjoyment and ease of movement. Most often you will lie comfortably on a table designed specifically for the work but sometimes you will do a lesson in sitting and standing.
Sessions are 50 mins in length.
WHEN: Mondays and Tuesdays by appointment.
COST: $100 waged, $80 (pension or full-time students)
Please contact Nicole at Feldemoves on 0409896576 to book a session, or for more information
In a Functional Integration ® 1:1 session Nicole will guide you to reorganise your bodies’ actions, to experience more comfort, enjoyment and ease of movement. Most often you will lie comfortably on a table designed specifically for the work but sometimes you will do a lesson in sitting and standing.
Sessions are 50 mins in length.
WHEN: Mondays and Tuesdays by appointment.
COST: $100 waged, $80 (pension or full-time students)
Please contact Nicole at Feldemoves on 0409896576 to book a session, or for more information
Feldenkrais Classes - Improve The Way You Move
Wednesdays at 6pm with Nicole
The Conscious Masculine
Men’s Group every second Friday at 6.30pm with Jasper. Phone: 0434-071-669
Trauma Informed Somatic Healing And Yoga
With Gayle Newbolt by appointment
Women's Circle
Every last Saturday of the month at 10:30am with Nathalie. A space to slow down, reflect &
connect with like-minded women. Contact Nathalie on instagram @nathalie.nimah or send a
message on 0435162447.
connect with like-minded women. Contact Nathalie on instagram @nathalie.nimah or send a
message on 0435162447.
LATEST ACCURATE INFORMATION ON OUR CLASSES & EVENTS CAN BE FOUND ON OUR FACEBOOK PAGE HERE
Acknowledgement Of Country
In recognition of the deep history and culture of Lutruwita (Tasmania), Hobart Breathing Space respectfully acknowledges the Muwinina and Palawa peoples as the traditional custodians of this island upon which we live, explore and learn. We recognise their deep and abiding connection to country, sea, river, sky and culture and pay our respects to the Ancestors and to Elders present and emerging.
May we live together in Love, Light and Gratitude.
In recognition of the deep history and culture of Lutruwita (Tasmania), Hobart Breathing Space respectfully acknowledges the Muwinina and Palawa peoples as the traditional custodians of this island upon which we live, explore and learn. We recognise their deep and abiding connection to country, sea, river, sky and culture and pay our respects to the Ancestors and to Elders present and emerging.
May we live together in Love, Light and Gratitude.
