Yoga For A Different Way Of Being with Julie Gribble. Nurturing , gentle Gita style yoga classes to nourish every layer of your being. Each class includes limbering, postures, breathing practice and relaxation. Beginners and experienced students welcome. Contact Julie on 0423 184 279 for more details. WHEN: Tuesday 9am | 10.30am | 6pm Thursday 9.15am
Ashtanga Yoga with Megan Powell WHEN: Wednesday 5.45pm. Primary Series NEW EARLY MORNING CLASS COMING SOON
Bija Sacred Seeds 200 hour yoga teacher training program WHEN: NEW COURSE BEGINNING FEBRUARY 2023
Health and Wellness
Breathwork and Body Centered Counselling with Ninna Millikin
Breathwork draws on the ancient understanding that our breath is a direct access point to our many layers of human experience, and Body-Centred counselling is an effective grounding for working with trauma.
A session is a supported exploration of your inner life and an experience of insight, healing, and release. My tools enable you to be fully present with yourself, tune in to your body and meet what arises when you slow down and listen. When you return to ordinary consciousness, I support the integration of your new wisdom into your life.
WHEN: Sessions are 1.5 hours and offered Mondays, Wednesdays and Thursdays COST: $140 unwaged, $150-$160 waged $170 pay it forward/assist sessions for First Nations women.
Personal Counselling, Breathwork and Professional Supervision and Mentoring with Cindy Aulby
Specialising in the physical, emotional, energetic, spiritual and mental issues that arise from being human. Deep listening and deep trust in human process. For individuals and couples.
WHEN: Thursdays and Fridays by appointment.
Psychotherapy and Counselling
with Dave Byrom, Kathy Stephenson, Christie Trimmer and Lauren Burke. Various times. See OUR PEOPLE for details
Prosper Naturopathy with Guinevere Quelch. By appointment.
The Feldenkrais Method helps improve your posture and alignment. It enables you to move beyond inefficient, repetitive patterns of moving which cause pain. It assists you to sense subtle movement distinctions and recover whole body function after periods of injury. It also enhances creativity and curiosity in your life. In a Functional Integration ® 1:1 session Nicole will guide you to reorganise your bodies’ actions, to experience more comfort, enjoyment and ease of movement. Most often you will lie comfortably on a table designed specifically for the work but sometimes you will do a lesson in sitting and standing. Sessions are 50 mins in length. WHEN: Mondays and Tuesdays by appointment. COST: $100 waged, $80 (pension or full-time students) Please contact Nicole at Feldemoves on 0409896576 to book a session, or for more information
LATEST ACCURATE INFORMATION ON OUR CLASSES & EVENTS CAN BE FOUND ON OUR FACEBOOK PAGEHERE
Acknowledgement Of Country
In recognition of the deep history and culture of Lutruwita (Tasmania), Hobart Breathing Space respectfully acknowledges the Muwinina and Palawa peoples as the traditional custodians of this island upon which we live, explore and learn. We recognise their deep and abiding connection to country, sea, river, sky and culture and pay our respects to the Ancestors and to Elders present and emerging. May we live together in Love, Light and Gratitude.